Digital Health Resources

Common Sense Media  - https://www.commonsensemedia.org/

Screen Sanity - https://screensanity.org/about/

Screen Time Action Network at Fairplay - https://screentimenetwork.org/

Heed The Children - https://leapforward.us/heedthechildren/

 The Dove Self-Esteem Project - https://www.dove.com/us/en/dove-self-esteem-project.html

 EveryoneOn - https://www.everyoneon.org/

 Microsoft Digital Literacy - https://www.microsoft.com/en-us/digital-literacy

 En Espanol: 

Susan Shiffleman - Tech-Wise Summit, author Parenting with Presence https://susanstiffelman.com/

Daniel Siegal  - Neuroscientist, The Mindsight Institute, co-author of The Power of Showing Up https://drdansiegel.com/ (creator of the brain/hand model; expert on attachment science) 

Tina Payne Bryson  - author of The Whole Brain Child, Drama-Free Discipline, The Yes Brain - https://www.tinabryson.com/ (Tina is a master of what to say and how to say it to your children.  Connection-based parenting rooted in child development and brain science)

Ellen Galinsky - The Breakthrough Years: A New Scientific Framework for Raising Thriving Teens - https://ellengalinsky.com/book/the-breakthrough-years/

Jonathan Haidt - author ofThe Anxious Generation:  How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness - https://jonathanhaidt.com/

Dr. Shimi Kang - author of The Tech Diet and The Dolphin Way - https://www.drshimikang.com/kinds-and-families (Dr. Kang has developed a very digestible, clear, practical plan for developing healthy tech habits)

Tiffany Shlain  - author of Tech Shabbat  - https://www.tiffanyshlain.com/tech-shabbat (Tiffany is an author, filmmaker, artist, and mother who advocates for taking long breaks from technology)

Jean Rogers - Director of Screentime Action Network. Author - Kids Under Fire - Seven Simple Steps to Combat the Media Attack on Your Child https://www.amazon.com/Under-Seven-Simple-Combat-Attack/dp/061532567X https://screentimenetwork.org/next-gen (Jean advocates for legislation to hold tech companies accountable for the dangerous parts of their products) 

Nir Eyal - author Hooked: How to Build Habit-Forming Products, Indistractable: How to Control Your Attention and Choose Your Life https://www.nirandfar.com/hooked/, https://www.nirandfar.com/indistractable/

Anna Lembke - author of Dopamine Nation - https://www.annalembke.com/dopamine-nation

Hilarie Cash - https://www.restartlife.com/our-people/ (Hilarie helps people, mostly young adult men, with video game addiction) 

Melanie Hempe is the founder of Screen Strong, https://screenstrong.org/ (Melanie advocates against using social media or accessing the Internet without supervision.) 

Vanessa Lapointe - author Parenting Right From The Start - https://drvanessalapointe.com/about-vanessa-lapointe/ - (Expert on the gift of boredom)

Mona Delahooke - author of Beyond Behaviors and Brain-Body Parenting https://monadelahooke.com/

Brooke Shannon  - founded Wait Until 8th - https://www.waituntil8th.org/ Let kids be kids longer

Catherine Price - author of Screenlife Balance: How to Break up With Your Phone and The Power of Fun- https://catherineprice.com/about 

Kristin Neff - author of Self-Compassion: The Proven Power of Being Kind to Yourself https://self-compassion.org/

Lawrence Cohen  - author of Playful Parenting - https://www.playfulparenting.com/

Gordon Neufeld - co-author of Hold On To Your Kids: Why Parents Need to Matter More than Peers -https://neufeldinstitute.org/resources/hold-on-to-your-kids-book/

Gabor Mate - author of The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture - https://drgabormate.com/book/the-myth-of-normal/ (Great explanation on ADHD) 

Delaney Ruston - film - Screenagers: Growing up in the Digital Age https://www.screenagersmovie.com/

Rick Hanson - author of Hardwiring Happiness - https://rickhanson.com/about-dr-rick-hanson/, https://rickhanson.com/being-well-podcast/

Sarah R. Moore - author Peaceful Discipline:  Story Teaching, Branin Science & Netter Behavior https://search.yahoo.com/search?fr=mcafee&type=E210US105G0&p=Sarah+R.+Moore+Peaceful+Discipline

Marshall B. Rosenberg - author of Non-Violent Communication: A Language of Life

Kiva Schuler - author of The Peaceful Parenting (R)evolution: Changing the World by Changing How We Parent.  Founder of The Jai Institute for Parenting https://www.jaiinstituteforparenting.com/peaceful-parenting-revolution





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